About This Training

As we continue to dive into the deeper layers, we begin to reveal our level of consciousness, mental terrain, implicit memories and personal narratives that have been hidden and stored in the body. These internal obstacles have often shadowed the lens from which we observe life and concealed our truest nature from ourselves and those around us.

In this module we will explore the art of compassionate self-inquiry, so as to identify and acknowledge the unconscious dynamics that run our lives and begin to liberate ourselves from them.

We will explore fundamental yoga and Buddhist philosophy important to reflect on, as we continue to navigate The Path and reconnect to our authentic selves – the truth of who we are, before the world left its imprint on us.

Each day will include theoretical lectures, contemplative yin yoga and sitting practices, self-reflective journalling, as well as interactive group exercises and discussions.

Graduates will leave with a safe and compassionate approach to self-inquiry, to support their psycho-emotional and spiritual growth.